

At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process.
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.
Hi, I’m Sheena, a Licensed Marriage and Family Therapist. I’m here to help you heal from past experiences, navigate life’s challenges, and build healthier relationships. I specialize in Eye Movement Desensitization and Reprocessing (EMDR), a powerful approach for processing trauma and reducing distressing emotions. Since my practice is fully virtual, you can access therapy from a space that feels safe and comfortable for you. Whether you’re struggling with anxiety, stress, relationship issues, or past trauma, I’ll work with you collaboratively to support your healing journey.
Call me Ben! I've been in private practice as an LCSW for 6+ years and the mental health field at-large for close to a decade. I live in Asheville, North Carolina with my wife and our two cats. I love to go hiking and kayaking, I own a record store where I also work, and love a good gaming session with my friends.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.