

I specialize in empowering clients by blending creative yet practical interventions. One of my greatest joys is partnering with others to help them gain a deeper understanding of self and lead a more fulfilled life. It would be my privilege to join you in achieving your therapeutic goals.
I bring a high level of warmth, intelligence, sensitivity and experience to the table. I invite you to contact me to discuss your particular concern.
Areas of particular specialties include:
Sarah is an EMDR Certified Therapist and Perinatal Mental Health Specialist (PMH-C) who specializes in treating trauma and PTSD, relationship abuse recovery, traumatic grief, childhood attachment wounds and abuse, sexual assault and abuse, and perinatal mental health issues. She works with clients of all ages and brings a warm, grounded presence to therapy, creating a space where you can feel safe, understood, and genuinely cared for.
Supporting women during pregnancy, postpartum, and the parenting years is a core focus of Sarah’s work. As a PMH-C, she has specialized training in perinatal mental health including infertility, birth trauma and pregnancy loss. Whether you’re experiencing anxiety, depression, trauma, or simply feeling overwhelmed by the transition into parenthood, you deserve support that truly understands this season of life. LC9546 MH21376
It takes a lot of courage to make positive changes in your life and choosing a therapist can be overwhelming. You need someone who you can trust, who will partner with you to provide an accepting, honest and challenging therapeutic environment so you can build your ‘emotional muscles’ to create better relationships and a more satisfying and joyful life.
I am a Licensed Marriage and Family Therapist with over 15 years of experience. I have worked in a variety of settings including agencies and EAP's in addition to my private practice. Those environments have shown me that while our own histories and circumstances are unique, we all have a common need to feel safe and respected in therapy. It is hard work to look at your life, recognize what you want to change, and then make choices that may feel uncomfortable but are needed to grow and thrive.
I have helped individuals, couples and families who were struggling with anxiety, depression, partner and family issues, trauma, substance abuse and more. I am dedicated to helping my clients tap into their resilience and create new choices so they can get unstuck from negative patterns.
Whether you choose me or another therapist, congratulations on seeking therapy--you made a courageous decision and it will benefit you greatly.
My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I work from a psychodynamic, relational perspective. I incorporate mindfulness,Breathwork, cognitive behavioral techniques(CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture, and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
My practice is In-person in Ithaca NY and Online NY. Video therapy is confidential and available from the privacy and comfort of your home or office. It allows you to avoid travel time, and it reduces obstacle to participating in therapy. I am happy to talk with you about the benefits of this approach during our free 15 minute consultation.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.