Find a therapist in Massachusetts — covered by insurance

I am a licensed mental health counselor and have a doctorate in education, as well as a certificate in positive psychology. I have extensive experience working with children, adolescents, young adults, and adult women.

Please see articles referencing my work:

https://ct.counseling.org/2023/03/is-mindfulness-a-cure-all-approach/

https://www.verywellmind.com/mindfulness-programs-boost-childrens-mental-health-5183877

I am a Licensed Mental Health Counselor and graduate of Boston University. I strive to create an open, safe space to help people develop an understanding of themselves to better support them. I specialize in working with people who experience anxiety, panic disorders, depression, have relationship challenges, or have a history of experiencing trauma.

Amy Penny is a passionate and dedicated therapist who believes that every person holds limitless potential and inner strength waiting to be discovered. Drawing from her own experiences of overcoming adversity and her clinical expertise, Amy creates a safe and supportive space where individuals feel empowered to connect with their inner resources and move toward growth and healing.

I bring a calm, steady, and thoughtful presence to the work. Clients often describe me as warm, gently humorous, and intellectually grounded. My practice is shaped by the teachings and wisdom of the Catholic faith, especially its understanding of the human person as a unity of body and soul, created for meaning and made for eternity. I find that many people of faith or traditional backgrounds want a therapist who respects those commitments and won’t dismiss or pathologize them.

I work especially well with anxiety, scrupulosity, family strain, and questions that sit at the crossroads of faith and daily life. I’m not drawn to trends or spiritual fads — I prefer a more timeless, human approach to healing — but clients of any or no religious background are also welcome. Above all, I want you to have a therapeutic space where you feel understood, respected, and able to explore the deeper parts of your story without pressure.

My approach to therapy is rooted in warmth, humor, and empathy. I believe that you are the expert on your life and I am here to guide you towards your goals. Together we will identify your strengths, uncover behaviors and coping mechanisms, and create goals that will help you achieve the life you've been dreaming of. With a decade of experience serving people from all walks of life, I believe that my holistic approach to therapy allows me to identify and connect with clients facing all sorts of challenges.

There is hope, even when your brain tells you there isn’t.” — John Green I have worked in the field of social work for over ten years, driven by a passion that began while supporting adolescents in a clinical day school setting. That early experience solidified my commitment to furthering my education and pursuing a career in social work. Throughout my career, I have gained experience across a variety of settings, including schools, medical facilities, child welfare, outpatient care, and crisis services. This diverse background has allowed me to develop a flexible, client-centered approach tailored to individuals’ unique needs.

I am a licensed clinical social worker with experience in community mental health, crisis intervention, and counseling. I specialize in supporting individuals who have experienced trauma and adversity, and I approach therapy from a holistic perspective—seeing each client as a whole person within the context of their environment.

My work is rooted in being trauma-informed, nonjudgmental, and collaborative. I often integrate somatic therapy and mindfulness, recognizing that trauma is carried not only in the mind but also in the body. My goal is to create a safe, supportive space where clients can explore their experiences, build resilience, and move toward healing.

Seasoned, non-judgmental, diversity of experience, humorous, creative, good listener, emotionally sensitive

As adults, we are responsible for changing things not because we are to blame for these things, but because we are the only ones who CAN change them. That can feel unfair, and it is. But it can also be empowering- YOU are the catalyst for personal change. You can always take a turn or step in a different direction. I am here to help you with this noble work.

I specialize in anxiety, depression, adult ADHD, relationship issues, self-esteem, health/wellness, career counseling, burnout & trauma.

Hi there! I’m a Licensed Mental Health Counselor with over 10 years of experience supporting teens, adults, and families. I provide a warm, compassionate space where you can feel seen, understood, and supported. My goal is to help you heal from past wounds, challenge unhelpful thoughts, and build a more hopeful outlook on life. I strive to create a safe space where we can explore the experiences that shape you, and strengthen your ability to navigate everyday stressors with confidence and clarity. Whether you’re experiencing major life challenges or simply need someone to walk alongside you, I’m here to help you find healing and balance.