

Therapy with me is real, relational, and rooted in truth.
I bring what I call a homie check-in into the space—a mix of honesty, reflection, and support where you can be called in (not called out), challenged with care, and supported as you grow into the version of yourself you’re becoming.
You’ve been holding it together for a long time.
Showing up for everyone. Pushing through. Carrying things that people don’t always see.
And at the same time... something feels off.
You’re overwhelmed, burned out, or reacting in ways that don’t fully feel like you.
That’s where our work begins.
I work with women navigating anxiety, trauma, burnout, and life transitions, especially those who are used to being “the strong one.” Together, we make sense of your patterns, your reactions, and the parts of you that learned how to survive.
Hi, I’m James. I’m glad you’re here. I’m a licensed clinical social worker and chemical dependency counselor specializing in addiction and trauma. I help clients understand the patterns that keep them stuck and build a path forward. My approach is collaborative, honest, and practical—creating a space where you feel supported while also being challenged to grow.
At Kelly Counseling and Consulting my mission is to offer compassionate counseling to help individuals confidently overcome life's challenges. I ensure a safe space for growth, offering care that fosters wellness and meaningful change, aiming for every client to feel valued and hopeful.
Hola, I’m Sofia! I know reaching out for therapy can feel like a big step, and I want you to know you’re not alone in it. My hope is to offer a space where you can be yourself, and feel genuinely understood. I believe healing happens in connection, when we feel safe enough to explore our stories, our bodies, and the parts of ourselves we’ve learned to hide. In our work, we may create space to listen to the wisdom of your body, using somatic practices to help release what’s been held and create space for more ease, clarity, and self-trust.
I’m passionate about creating a space where you can truly be yourself — seen, heard, and understood. My goal is to offer a warm, supportive environment where you don’t have to hold it all together, and where healing can begin through genuine connection.
I specialize in working with individuals and couples, particularly within the BIPOC and LGBTQIA+ communities. I understand how identity, culture, and systemic challenges can shape our experiences and relationships. My work is grounded in empathy, curiosity, and respect for your story.
Cuéntame tu historia!


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.