

Browse 8068 therapists in California.
Clients often describe me as warm, approachable, and easy to talk to. I aim to create a supportive and engaging space where you feel safe to be emotionally open, while also bringing a sense of ease.
At the core of my style is curiosity. I’m drawn to the “why” - why we feel, think, and respond to life the way we do. I take a holistic and at times existential approach, exploring not just immediate challenges, but the deeper patterns, life transitions, and questions of meaning that shape your experience.
I draw from a wide range of personal and professional experiences, including working directly with and overseeing a large and diverse group of clients. This allows me to adapt different techniques and perspectives to support growth, insight, and lasting change. Throughout the process, I remain thoughtful, engaged, and focused on what will be most helpful for you.
You have spent your life being kind, dependable, and doing what is expected, keeping peace and showing up for everyone else. But deep down, you are tired and want to feel seen, understood, and free to make choices that feel like you. I work with women who have learned to stay quiet and put others first even when it meant losing themselves. In sessions, we explore how culture, family, and early experiences shaped you. I use a blend of insight, CBT, and mindfulness to help you find your voice, set boundaries without guilt, and come home to yourself with confidence and compassion.
I’m so glad you’re here. Reaching out for help takes a lot of courage. In a session with me you can expect utmost empathy, compassion, and a safe, non-judgmental space to navigate and process.
I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.
I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.
My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.
Hello, I’m Carmen Alegria, LCSW.
At times, life can feel heavy. You may be navigating the end of a relationship, coping with grief, managing work stress, or feeling overwhelmed by anxiety or low mood. You may notice yourself overthinking, feeling emotionally drained, struggling with boundaries, or questioning how you got here. If you’re feeling stuck or disconnected, therapy can offer a space to slow down, reflect, and begin moving forward with intention.
If you’re feeling overwhelmed, stuck in patterns you don’t fully understand, or carrying the impact of past experiences, you’re not alone—and you don’t have to figure it out on your own.
I’m a licensed clinical psychologist (Ph.D.) with a postdoctoral fellowship in integrative health. I have experience working in public mental health, large healthcare systems, and the private sector. I’ve worked with adolescents and adults from diverse backgrounds navigating trauma, anxiety, depression, substance use, and major life stressors.
My approach is holistic, trauma-informed and culturally responsive, and I integrate evidence-based practices to help you better understand how your thoughts, emotions, behaviors, and nervous system interact. Clients often share that they feel both supported and gently challenged in our work together. I aim to meet you with empathy while also helping you move toward meaningful, lasting change.
I am a Bilingual Licensed Clinical Social Worker with over 20 years of experience working with diverse populations. Starting your healing journey can seem overwhelming and lonely. My aim is to walk alongside and help you gain a better understanding of how your experiences have impacted the way you approach life. I believe in a person centered approach as you are the expert of your life and your life experiences, so collaborative we will write your new narrative.
Hello! I am a Licensed Clinical Social Worker (LCSW) with almost 10 years experience providing individual therapy. I am a graduate of Cal State Fullerton, and specialize in EMDR therapy and LGBTQ+ affirming therapy. I am a big advocate for taking care of our mental health, and I am so glad you are here because that usually means you are thinking about taking care of yours too!


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.