

My style is eclectic and strength based. I see human nature as intrinsically good. Sigmund Freud said we are bio-social animals. I believe a great deal in listening to one’s self talk. The more positive our dialogue with ourselves is, the more positive our dialogues with others and our lives are. I’m also experienced in CBT, DBT, MI, Solution Focused, ACT, Gestalt, Interpersonal, and person-centered counseling.
My training includes lots of wonderful supervision and workshops, a three-year certificate from the Gestalt Institute of Chicago, and two one month intensives with Virginia Satir, the founder of family therapy. Virginia taught that exploring the self is like mining gold. We all have gold inside of us. That is our basic goodness. A lot of emotional suffering is the result of being detoured from that basic goodness.
I offer a kind, supportive, and nonjudgmental space where you can show up exactly as you are. Many people come to therapy feeling overwhelmed, stuck, anxious, emotionally drained, or unsure how to move forward. You may be dealing with anxiety, depression, stress, life transitions, relationship issues, or simply the weight of trying to hold everything together on your own. My goal is to help you feel safe, heard, and supported as we work through what is weighing on you. Therapy with me is about creating a space where you do not have to have all the answers right away - just a willingness to begin.
I believe therapy should be a space where you feel both supported and empowered. My approach is warm, collaborative, and grounded in respect for your lived experience, while also gently challenging patterns that may be keeping you stuck. I specialize in working with individuals navigating chronic illness, grief and loss,substance use and major life transitions including aging and caregivers stress, and I am deeply committed to culturally responsive and anti-oppressive care. In our work together, you can expect honesty, compassion, and a strengths-based focus that helps you better understand yourself and build resilience. My goal is to support you in creating meaningful change so you can move forward with greater clarity, confidence, and a stronger sense of self.
Great to meet you!
I am a licensed clinical social worker in Illinois and Michigan with over thirty years experience in the Employee Assistance Program field. I received my Masters in Social Work from Loyola University in 1992.
My specialty areas include relationship challenges, parenting, substance abuse, depression, anxiety and eating disorders. I primarily work with adults and teens.


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