

I’m Lauren Albright, MS, LPC, a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling and experience working with adults navigating anxiety, trauma, depression, emotional overwhelm, life transitions, relationship stress, and self-worth challenges. I am also the founder of Beauty From Ashes Counseling Services, where my mission is centered on helping individuals move from pain toward healing, growth, and restoration.
I have experience supporting adults facing complex mental health concerns, including neurodivergence, trauma, family conflict, and major life transitions. As someone who values authenticity and compassion, I strive to create a space where clients feel understood, supported, and hopeful about change.
I believe healing is possible, and you don’t have to carry everything alone.
I am a licensed clinical social worker, clinical supervisor, and psychotherapist with over 25 years of experience helping individuals navigate trauma, emotional distress, and life transitions.
My career has included work in schools, outpatient counseling centers, and hospital settings, where I supported individuals facing mood disorders, addiction, and psychosis. I’ve worked with clients across the lifespan—from young children to older adults—and bring a broad, real-world perspective to my practice.
As a certified trainer in trauma-informed care, I use practical, effective tools to help you better understand your emotional responses, regulate stress, and feel more grounded. My approach is warm, collaborative, and tailored to your specific needs. I draw from a range of therapeutic techniques to help you gain insight, shift patterns, and move forward with greater clarity and confidence.
Clients often tell me that our work together helps them feel less overwhelmed, more self-aware, and better able to cope with life’s challenges. I strive to create a space where you feel understood, supported, and comfortable being yourself.
Some of the feedback that I received from clients are:
"You give me a perspective so I don’t get stuck and I realize I don’t have to solve it all at once
"You have forever affected how I look at things in a positive way"
"You changed how I look at things. I know I can do it, so I achieve it. The re-parenting thing gives me a way to understand people and myself."
"You help people be comfortable in their own skin."


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.