

In our process, as you work towards sharing whatever is on your mind, we listen, think, and feel together, paying attention to patterns that may echo your past and our broader sociopolitical context. We explore what may be difficult to think or feel through on your own—a process that can lead to deepened self-understanding, more curiosity, and new ways of relating with your internal and external worlds. This work can help you feel more spontaneous, more connected to yourself, to others, to your desires and fears, and can lead to new possibilities for intentional choices.
If you're in your 20s or 30s and life feels harder to manage than it should—whether that’s ADHD affecting work or relationships, grief that won’t lift, the weight of new parenthood, or a season that’s pushed you past your usual coping—I’d love to talk.
With over 30 years of experience, I still genuinely enjoy this work and the people I meet. I believe everyone has real strengths, and therapy can help clear the path so you can actually use them.
I’m warm and affirming, and I won’t avoid the hard stuff. I’m direct without being critical, so you’ll always know where I stand—and that I’m on your side.
I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!
I am a LCSW who is passionate about meeting the needs of individuals and helping others to understand the impact of mental health and trauma on individual behaviors and relationships with others. I am employed as a clinical and school social worker. I work with adults, children and adolescents as well as mentoring peers and providing training in the areas of mental health, trauma, suicide prevention and school safety. I received my MSW from the University of Pittsburgh.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.