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Growing up, I was the youngest child to two married migrants from the little island of Barbados in the Caribbean Sea. My happy story quickly changed to being the last daughter to a divorced, single mom, raising three children on her own in Brooklyn, NY.
We bounced around a lot. Our home was an open door. Our family was tight. But this also meant I had tons of extended family. The love was real but so were the emotions.
My identity was ever-changing. I was often interested in a bunch of things. It was so hard to figure out what I wanted to be in life. I struggled in college. It took me longer than my friends to graduate. But I found my purpose.
The issues plaguing the Black community today were essentially the reason why I became a Social Worker. What led me to my career as a therapist was the consistent wall I couldn’t get past when looking for a therapist of my own.
My criteria:
Black.
Young.
Female.
Authentic.
Down to Earth.
Tell it like it is attitude.
Basically, I was looking for myself! I never found her until way after I was already deep into my career as a psychotherapist. I often think back to those days where I felt stuck, anxious, overwhelmed, and confused about my next steps in life.
This is why being a therapist is so important to me. More importantly, being a Black therapist. I want to be that person someone is looking for and I pray our spirits connect in a way that we can get down to business and work together to evoke change.
I’m the therapist that moves at your pace. I listen. I ask a whole lot of questions. I push you to seek clarity and to also acknowledge your limitations, behaviors, and thoughts that may not be working for you. We talk about growth. We take things one step at a time. We explore future goals and plans to get there. We work ish out!
And in all that we acknowledge trauma. We overcome anxiety. We rise above depression. We figure out career and life paths. We sleep better. We communicate better. We ultimately feel better and most importantly treat ourselves better.
This is therapy. In a nutshell. Sounds super easy but this ish is hard work.
I received my Masters in Social Work with focus in Advanced Clinical Practice from Columbia University. I have extensive experience in the field of Maternal Mental Health, particularly with obstetrics, postpartum emotional experiences, fertility challenges, loss, and supporting a partner during difficult times. I have worked in healthcare systems, startups, and corporate environments; I sympathize with the stressors related. I firmly believe that awareness is where healing begins.
A Social Worker and a Therapist that cares about her patient's wellbeing. Have been treating patients both outpatient and in my private practice for depression, anxiety, family-related issues, and occupational issues.
“Real change, enduring change, happens one step at a time.” – Ruth Bader Ginsburg
Hello. My Name is Kahli. I am a qualified mental health professional.
I provide therapy to adults and children.
I specialize in helping women to get through challenging life transitions.
Using an eclectic mix of evidence-based treatments, common sense and humor, I provide individual therapy, pre-marital and marital counseling.
My training and experience in mental health treatment, child welfare, criminal justice and domestic violence prevention give me a unique perspective as a helping professional.
I help my clients to discover and build upon their own inner strengths and resources. I believe in forming a strong & trusting partnership with my clients to make them feel comfortable, understood & confident in their lives. I provide helpful, honest counseling both virtually and in person.
Contact me for a free 15-minute telephone consultation. My first goal is to help you to determine if we are a good match. If we are, then we will create a plan of action that will guide our work together.
One of the reasons I became a therapist is because I deeply believe in people’s ability to grow, heal, and write their story no matter their circumstances. I truly care about people and the courage it takes to share their experiences. I hold a deep respect for the dignity and worth of every person, and I value authenticity, compassion, and practical strategies that bring light and renewal into everyday life.
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