

I am a Licensed Mental Health Counselor with over 10 years of mental health care experience. I received my master’s degree from the City College of New York, CUNY and began my career and training in evidence-based practices, including cognitive-behavioral therapy, motivational interviewing, and mindfulness.
Using my extensive training in these practices, I work with individuals, couples, and families to help them connect how their past experiences play a role in their current feelings, behaviors, interactions, and relationships.
I have expertise in treating depression, anxiety, attention disorders, panic disorder, and other conditions such as insomnia. I am vested in building stronger coping skills and working alongside clients to help achieve their goals.
As a devoted therapist, I believe that we all have the inner strength to overcome our obstacles, sometimes we just need the education, support, and empowerment to help us along. It takes strength to even acknowledge that we need that help, so you are already doing awesome taking this first step! I have experience working with individuals struggling with a wide range of challenges and backgrounds. I currently specialize in working with young adults and adolescents facing difficulties with ADHD and anxiety.
Our life experiences affect all of us in unique ways. Many people struggle to integrate what has happened to them in a way that allows them to feel comfortable in their own bodies and have meaningful relationships with others. If you feel stuck with overwhelming emotions or unhelpful patterns, we can work together to get you unstuck.
Whether you are dealing with trauma, depression, anxiety, grief, couples issues, or addiction; I can help. I am a Licensed Clinical Social Worker with 25 years of experience helping people. I have worked professionally in outpatient behavioral health settings, residential treatment centers, and Hospice. Additionally, I have trained hundreds of other professionals to assist people with their mental health needs.
I have a great deal of experience in trauma informed approaches, Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, and other modalities. I am trained in EMDR; and my recent professional interests include Internal Family Systems and Somatic Experiencing. Life is not one size fits all and neither is effective treatment. Together we will find the right approach for you. I am looking forward to working with you to help you achieve your goals and become a happier, more fulfilled person!
Hi there, I am a Mom of an 8 year old who received my Masters in Social Work in 1999 and became certified in Health & Life Coaching. I have worked in hospitals for 20+ yrs as well as working privately.
I'm easy to talk to and like to kindly challenge my clients to step out of their comfort zone.
I enjoy working with all kinds of people so if you are able- bodied, disabled, dealing with loss, struggling with a chronic condition, new to therapy or comfortable with therapy - I believe in my clients!


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