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I am a Bilingual (English/Spanish) Clinical Social Worker, with over 10 years of experience, and I draw from mindfulness, person-centered, cognitive behavioral techniques. I am also trained in Dialectical Behavioral Therapy.

I am a licensed psychotherapist with a Bachelor’s in Psychology from Ohio University and a Master’s in Social Work from Boston University. My clinical experience includes working in hospital and outpatient private practice settings

Welcome! If you’re here, you’ve already taken an important step toward understanding yourself and creating meaningful change. With over 10 years of experience in the mental health field, I’ve worked with diverse individuals navigating complex personal and relational challenges.

Many of the people I work with are thoughtful, high-functioning individuals who may appear to have everything together externally, yet internally feel overwhelmed, disconnected, or weighed down by anxiety, life transitions, trauma, chronic illness, or loss. I aim to create a space where you can show up as your full, authentic self without judgment.

I have full diagnostic privileges as a LMHC. I have worked in a variety of settings and with a variety of different populations including those with trauma and substance abuse histories and those who struggle with severe mental ill diagnoses

Hi — I’m John, and my mission is to help you get out of your own way. I earned my Master’s from SUNY Albany’s School of Social Welfare and have spent over a decade working with adults, teens, and families from every background — from New York to Oregon and back again. Together, we’ll challenge the worries, thoughts, and beliefs that hold you back — so you can clear a path toward the life you actually want.

Im a Licensed Clinical Social Worker. I graduated from Fordham University with a Masters in Clinical Social Work. I have worked with all ages from young children to the elderly. I enjoy sparking a change in peoples lives and their interpersonal relationships.

I have been helping people navigate their stressors and health concerns for the past 10 years. I use a direct and sensible approach, specializing in multiple interventions. I specialize helping others with anxiety, life stressors, mood concerns, relationship issues, and life changes. I look forward to working with you!

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

With over 10 years of experience, I have a genuine desire to help people overcome life's obstacles. Whether you're carrying the weight of trauma, anxiety, depression, grief, relationship issues, or addiction, you don't have to face it alone. I can't offer a life without hardship, but I can offer the strategies to make it more manageable. My goal is to help you build a life with greater meaning and purpose, one session at a time.

I am a licensed Clinical and School Psychologist (PhD) with 20 years of experience supporting children, adolescents, and adults through a variety of life's challenges. My work spans clinical, educational, and therapeutic settings, giving me a deep understanding of how emotional well-being intersects with learning, relationships, and daily functioning across the life-span. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with integration of Acceptance and Commitment Therapy (ACT) and solution-focused strategies. I work with children, adolescents, and adults on concerns including anxiety and stress management, depression and mood difficulties, life transitions and adjustments, emotion regulation and coping skills, behavioral and school related concerns, parenting support and guidance, and executive functioning skills.

I have been in practice since 2013 and worked with people from all walks of life. I am sensitive to context, goal oriented and will work with you to find a solution that works for you.

Hello, and thank you for taking the time to focus on yourself and/or your family’s needs. I am Julie Saraceno and I am a Licensed Clinical Social Worker and Registered Play Therapist. I have almost ten years of experience working with children, adolescents, adults, and families from infancy through adulthood. I specialize in working with individuals and families impacted by trauma, separations, grief/loss and experiencing postpartum anxiety and/or depression.

Hi, my name is Charlotte! I am a licensed mental health therapist in the state of New York. I have been in practice for 4 years and have been providing therapy to adults who are going through struggles in life. I believe therapy is a safe space for clients to express feelings and learn more about themselves. I invite clients to engage in the therapeutic process and become more aware and curious of their unresolved past issues.

Bred in Milwaukee and based in Harlem, I am an award-winning advocate, educator, writer, consultant, and clinician whose work harnesses the power of community connection, emotional intimacy, and generational wellness practices to bring clients back home to themselves. I believe that cultivating intimacy with self and others is a powerful tool for personal and collective true liberation. I hold a B.A. in Afro-American Studies, with a focus on Black Women’s Studies, from the University of Wisconsin–Madison and an M.A. in Marriage and Family Therapy from Syracuse University.

I am a lover of learning new things. I have BS in health administration and a MS in marriage and family therapy. I believe in second chances, taking assitance when you need and thinking in a strength based way is important. I am also, a mother, wife and avid crafter in my spear time. I come from an enormous carribbean family. Lastly, I am a dog lover and love socializing with people who have similar interest as me.

Hello I am Jenn, I have a graduate degree from The College of St Rose in Albany, and NYS licensed Master CASAC. I am most proud of the well seasoned life experience that comes with being a Gen X.

Clients can expect authenticity, an open mind, and an understanding space to explore traumatic and challenging belief systems (that no longer work), emotional dysregulation, coping skills, communication skills (boundary setting, healthy communication, self care), and future focused guidance and support.

Clients will improve social, relational and professional interactions. Clients are free to express themselves mindfully and reflect intentionally about challenging behavior and racing thoughts. I will always provide compassionate non-judgmental, and ethical care.